Episode 9: Therapy

Whether you're feeling down, anxious, overwhelmed or just a bit off, therapy can help you deep dive into yourself and figure out what's going on. BUT, getting started can be a daunting experience.

As we've mentioned in previous podcasts, we both go to/have been to multiple therapists in the past, and we're strong advocates for taking care of your mental health. In fact, we regularly get messages from listeners asking for tips and recommendations of good therapists.

With this in mind, we chat about our personal experiences with different types of therapy, how it helped us, and how it might help you... 

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