The State of Us

20
Jan

Episode 46: Coping with the Blues (w/ Mary Hogan)

January 20, 2020

We're in the thick of January, the most depressing time of the year (or so we're told), but we don't have to wallow in our post-Christmas comedown. We're joined by counsellor, Mary Hogan, who shares some coping strategies for dealing with anxiety, low mood, and depression.

Follow Mary on Instagram @tiny_therapist or visit her blog www.themindguide.net